Monthly Archives: September 2018

Get Back to Basics With Barefoot Shoes

Toning shoes are currently enjoying a massive rise in popularity, with men and women attracted by the highly comfortable design and excellent underfoot padding. However another class of shoes is also becoming highly sought after, and in terms of padding, they are at the other end of the scale. Barefoot shoes take away all of the cushioning for which toning shoes, and indeed modern sneakers, are famed and return the body to a much more natural way of moving.

Modern shoes aim to cushion and protect the feet, however in doing so they often restrict movement, promoting a heavier heel strike and reducing the flexibility and movement. Toning shoes go some way to correct this, promoting a natural and healthy roll, akin to walking barefoot in soft sand; a much more natural way of walking for which humans were designed.

However with barefoot shoes, all of the EVA cushioning is removed, and what is left is little more than a protective rubber outsole for traction and protection from stones and spikes. Whilst this may sound like a painful way of walking, with no heel cushioning and little protection, the opposite is the case. When walking barefoot, the posture changes, with the ball of the foot becoming the major weight bearing part of the foot. The flatter landing reduces the pressures and forces acting on the feet and bones for a highly comfortable exercise session. The shockwaves are better absorbed, and the landing is less forceful, and is actually highly comfortable once your feet become conditioned to the new way of walking.

Barefoot shoes offer an ultra snug fit, almost like a second skin, and there are few shoes more comfortable to wear. So snug and natural is the fit, that many people forget they even have them on their feet.

The major brands are Vivo Barefoot and Vibram FiveFingers, the latter featuring shoes with a separate compartment for each toe. These five fingered shoes help to give the maximum traction, making them ideal for water sports, and are great for a more natural and healthier run. For off road running over soft ground, there are few better shoes to give the feet a thorough workout.

Walk Your Way to Excellent Health and Fitness

Walking has long been the exercise of choice because it is one of the easiest and cheapest ways to lose weight and improve your health. Walking as a cardio exercise can benefit anyone – young or old. For these reasons, walking continues to be popular with fitness enthusiasts everywhere.

No gym membership or expensive equipment is required to enjoy this superior weight-loss tool. An added bonus is getting to enjoy the quiet joys of nature and breathing in fresh air while clearing your mind at the same time. Some testify that walking is the best way to squeeze healthy exercise into a busy schedule.

The beauty of walking is that you have to do it anyway as part of your daily routine. Walking for weight-loss needs to be at a brisk pace in order to provide a truly effective workout.

Many experts now recommend exercise “intervals” where a period of time is spent at a difficult pace followed by a period of time at a slower “recovery” pace. Alternating difficult and recovery intervals can provide an extremely effective fat-burning workout and alleviate boredom. As you can imagine, more calories are burned using the interval method than in simply walking at the same pace for the same amount of time.

If you’re ready to start a walking program, there are several things to consider. By far the most important consideration is whether you are healthy enough to begin the program. Always check with your physician before starting any new type of exercise routine. Your doctor should be able to tell you at what intensity and length you can safely begin your program.

One you receive the “all clear” signal from your doctor, you need to set your goals. Weight loss goals require a different approach than goals intended to gain energy and improve health. Experts now recommend 60 to 90 minutes of activity on most days to achieve weight loss. Thirty minutes will be fine for improved health in most cases.

Don’t despair if you are in the weight loss group and have no idea where to find 60 to 90 minutes a day to exercise. If you are just beginning, even a slight increase in activity will produce positive results at first. In addition, using the interval method of training for about 30 minutes for a couple of your workouts each week can provide a challenging and effective workout.

Other considerations when beginning your program include getting the proper attire. This includes a good pair of walking shoes and comfortable clothing. A new pair of shoes and walking outfit can be the perfect motivator for jump-starting your new routine!

The next thing you have to consider when starting a walking regimen is your schedule. Regardless of recommendations for the perfect time to exercise, the best time to walk is the time when you will actually do it!

Some walkers prefer to begin their day with a walk to jump-start their energy and ensure their exercise is complete for the day. There is no better feeling than knowing you have met your exercise goals for the day and can do as you please with the rest of it.

Others prefer to end their day with a walk, perhaps after dinner. This is a great way to avoid the “couch potato” syndrome and enjoy nature as part of your evening activities. Evening walks could also prove to be a great way to spend more time with your family. Just be sure to keep the pace up for a good workout – walking with others should not slow you down.

You will also have to consider the environment and weather as well as the safety of the areas in which you will be walking. Look for sidewalks and trails in safe neighborhoods. A great alternative to walking outside during inclement weather is walking on a treadmill if you have one. The added benefit of walking on a treadmill is that you can watch your favorite television program without missing your workout. Also, many walkers head to the mall to get out of the rain or hot weather.

Tone Up Your Body in Style With New Balance Shoes

If you simply need a reason to follow a healthy and active lifestyle then all you need to do is to browse through the vast range of athletic footwear offered by New Balance Athletic Shoe Inc. This dynamic company has a century-old history of making shoe arches and diversified into speciality athletic shoes around 40 years back. The company now offers a wide range of athletic, leisure and formal footwear under varied brands names including NB, Aravon, Warrier, Brine, Dunham and PF-Flyers.

Unlike many other brands that offer shoes in only one width, this company offers several widths knowing that no two people have the same type of feet. You can thus find a fit that is extremely comfortable as it snugly encloses your feet. If you love walking, jogging, training, following nature trails, or love playing tennis or baseball or love just about any other physical activity then you should ensure that your feet are well-protected to handle uneven, hard or rocky surfaces, slippery pathways, or sudden twists and turns while changing direction.

In addition you would also want footwear that looks stylish and elegant at the same time. If you want to gift such products to any girl, woman or child then again you will have a fun, but tough time choosing from a wide range of shoes available from this innovative company. The company has not transferred its factories to Asian countries like some of its rivals nor does it hire celebrities to endorse its collection; they simply let the style, design and quality speak for itself.

The result is top-quality athletic footwear made for discerning customers such as you from plants that are situated in the USA and UK. Once you have decided on the physical activity that you would love to pursue then you can easily go shopping for matching footwear simply by browsing through a huge collection on online stores. You just might be able to get a wonderful deal even as you compare features, colours, designs and prices from the comfort of your home.

When you search for New Balance shoes over the internet then you will be able to view the company’s range of products by looking at their model numbers instead of names. The company has a policy of providing model numbers to their range of footwear for men, women and kids and the higher the value of the number, the better the features incorporated in those products. For example their 890 model running shoes are extremely lightweight and durable thanks to an innovative new foam called REVlite that has been developed by the company. This adventurous company has now forayed into sports apparel and accessories to offer a complete fitness package to novices and experts alike.

If you seriously want to improve your health by starting out on an exercise regimen such as walking, jogging, running, training, or playing various sports then you should ensure that your feet remain well-cushioned in well-styled shoes. Instead of placing your faith in cheap ‘lookalikes’ you should invest in your health with a tough-yet-flexible pair of New Balance shoes made by one of the largest manufacturers of athletic footwear on the planet. In addition, you should also explore their leisure and formal range of footwear offered by various other sister-brands that offer a complete range of shoes and boots to take care of all feet present in your family in a safe and stylish manner.

Using Comfort Shoes For Diabetics

If you are diabetic and you are constantly looking for ways to make your feet more comfortable, then what you need are diabetic shoes. These are shoes that are specifically made for those who are suffering from diabetes and are looking for ways to lessen and fix the many foot complications that come with this disease.

Like many other terminal illnesses, diabetes is a great burden to live with. You have so much to watch for and the last thing you want to get is foot complications when you are still looking for ways to keep the disease in check.

These shoes are comfortable to wear and are sure to help you through the diabetes management process. Diabetes comfort shoes are not only good to keep you comfortable but also help you improve your health. This is mainly so because for you to manage or overcome any disease, you have to be in the right frame of mind and that can only come by if you are comfortable in mind soul and body.

The first thing you should do when looking for the right shoe to buy is visit your podiatrist. Since all feet are unique, you probably want help from a professional who will tell you exactly how to go about choosing the right one.

Once you have gotten the right information on the type of diabetic shoes that you need, you can go shopping. What you are looking for is support and comfort. There are some features that the shoe you buy should have, one of them is depth. The shoes that you buy should be deep which allows you to use comfortable insoles such as Orthotics insoles which are recommended for those who are suffering from arthritis and diabetes. The insoles mold as you step on them creating arch support that your foot needs when suffering from the condition.

The last thing you want to lack in your comfort shoes is air. That is why the shoe you buy should have good ventilation. This will not only keep you comfortable and fresh but will also prevent bacteria from forming in your shoe.

The shoe should be light. Wearing a heavy shoe during the healing process is never advised. This is because you might end up with irritation on your foot which may make the situation worse.
It should also have enough space for your toes as this adds comfort and relieves you of any pains that you might be going through.

Since you do not want to rub your foot too much, you probably want a shoe that fits perfectly around the heel. This helps you have an easier time wearing the shoe and makes it easier to walk in.