Walking is one of the easiest and most beneficial exercises that a person can do. And if you have not exercised in a while, walking is a great way to get started. Not a lot is needed to begin. Just bring yourself and your motivation to approve your health. The only thing you will need is a comfortable pair of walking shoes and clothing. You will also need a treadmill or a place to walk.
For the first week, set a goal of walking five days. A duration of 15 minutes is long enough for the first week. You are trying to get acclimated to your new routine before building up speed. It is important to keep your back straight while you are walking and to cast your gaze ahead rather than looking at the ground. If you cannot complete the whole 15 minutes, do not be concerned. The time