Tag Archives: sports equipment

Morning Routine to Burn Fat, Build Muscle and Live Longer at Home

You’ve heard ‘the secret to home fat-burning exercises’ a million times. The pill burns fat like never before, but no magic pill. It takes hard work and consistency. Fitness and a proper breakfast added to your morning routine will help you stay healthier. Get started with your activewear from Motosport to get started.

30-minute exercise routine

Setting up a home gym filled with sports equipment or just going for a walk or a 30-minute cardio exercise routine daily is all you need. You don’t need to lift weights and pump iron to get stronger. All you need is yourself and a little imagination to get those muscles moving—a pair of dumbbells for strength training or a skipping rope for some cardio. During cardio, your body will have little to no readily available energy stores, such as glycogen from the foods you eat. Therefore, as a result, your body will have … Read the rest