Category Archives: Sport

Grounded to the Earth, Thanks to Earth Shoes

Every year, thousands of women will complain about the pains of wearing stilettos and other high-heeled shoes. If you are fond of wearing high heels, then you have also experienced pain starting from the sole of the foot to the tops of the legs from their prolonged use. You may even complain of arthritis, of twisted ankles and of damaged egos from tripping over yourself in these shoes.

Fortunately, we have the likes of Earth footwear to save our feet and faces from the dangers of wearing high heels. Just as its name implies, you will find that Earth footwear allows your feet to be connected to the Earth in more ways than one. Your feet will love the respite these shoes provide for the wearer while still allowing for a great degree of style to shine through. Yes, indeed, Earth footwear has come a long way from being called the ugliest shoes man has ever created!

Nowadays, the Earth brand of shoes delivers on the promise of a feet-friendly and body-friendly alternative to the trendy, if taxing, shoes found on the runways. Even if you are not an expert on shoe design, you will observe the many innovations for comfort, convenience and health that the Earth brand has infused to the shoe industry. To think that many of these innovations have been introduced in the 1970s and yet are still true then as these are true now is, truly, a feat in itself.

The first innovation of the Earth shoes was the round and wide toe boxes, which was in stark contrast with the narrow and pointed shoes of the 1970s. Your toes are then able to spread in their natural positions, which allowed them a firmer grasp on the ground, so to speak. Your toes may have been choked to death with being compressed into the narrow opening of the trendy shoes then and now.

Also, your feet had to get used to a different plane when using Earth footwear, an innovation that was soon called as negative heel. In stilettos, your heel was positioned way higher than your toes and balls of your feet, which mimicked standing up on tiptoes. In Earth footwear, the situation was reversed – your heels were lower than your toes and balls of your feet such that it looks like the fronts of the shoes are looking up.

You benefited from such design in two ways. First, you are placing more of your bodyweight on the heels, which encourages proper posture. Second, your leg and calf muscles work harder at this position, thus, burning more calories when walking or running in Earth shoes.

And then there are the rocker bottoms, which are simply molded shoe bottoms with the function of rocking the foot forward with each step taken. You will observe that your gait while walking is more natural with these rocker bottoms courtesy of Earth footwear.

If you want to improve on your posture, on your gait and on your health, you must look into the wide variety of earth footwear. Your choices include boots and trainers, all of which are guaranteed to provide a connection to the earth in ways that high heels cannot provide. After all, you can expect no less from footwear designed with yoga – the ancient art of being at one with the universe – in mind.

Art of Choosing The Right Pair of Golf Shoes

Choosing the right pair of golf shoes is always a challenging thing and makes a huge difference in your game. Before, the varieties of this footwear were limited but now one can find a huge varieties and types of golf shoes available in the market. So, obviously finding the best pair that improves your performance is really a challenging task. This article will guide you in shopping the best of this footwear in the market with some useful tips that are discussed below in brief.

Before purchasing any golf shoes, always keep in mind that why you need them? Well, one needs them to get a good grip over the field and maintain exact body posture. So, the footwear you are willing to purchase should have well equipped features and technologies that serve all your golf requirements. Below mentioned are some important things that should be considered while shopping them.

Soft Spikes/Hard Spikes

Golf shoes are available in the market with soft as well as hard spikes to improve your performance. You need to make a choice whether to prefer soft spiked or hard spiked shoes. Hard spikes enable excellent traction on the field but many golf courses are not allowing them as they damage the greens. It is ideal to prefer soft spiked golf shoes that enable you to walk easily over the car paths and also provide great comfort during the play.

Breathable Aspects

Golf courses are often found wet in the morning after the sprinklers have been turned off. And playing golf on such wet surfaces may damage the quality of your footwear and most importantly will affect your performance in the game. So, prefer footwear designed with quality materials that are breathable and waterproof. Go for footwear designed with gore-tex material that wicks away moisture from your feet and restricts the entry of water. Such type of footwear are ideal to keep your feet dry and comfy gaining you a great performance.

Perfect Fit

Everyone knows that when it comes to shoes, the biggest comfort factor is getting a good fit. The footwear you bought today might have declared you a size 6, but tomorrow’s pair might deem you to be a size 7.5 … the wise person listens to the shoes. So always pay much attention to the ‘fit’ factor that ultimately makes a huge difference in your game. Go for footwear with quality insoles that provide good support to your instep. Shoes with sturdy soles are ideal to be preferred as they provide a good grip on the greens while taking your swing. Prefer footwear that has free space for the toes to wiggle freely inside them.

Choose Right Fitness Shoes to Pamper Your Feet

When the modern life becomes increasingly stressful with the changing environment, technologies and lifestyle, people are opting for those comfortable things rather than the fashionable ones. Indeed, comfortable shoes can be helpful for you to walk, exercise and jog in a much better fashion. There are a variety of fitness shoes available on the market in different designs, colors and styles.

Then how to choose a right pair of fitness shoes to pamper your feet? Definitely the comfort and convenience should really be kept in mind. Among those various fitness shoes, there is really a brand in my mind worth recommending. It is the MBT.

MBT, or Masai Barefoot Technology, is one of the best shoes brands on the market. MBT shoes feature their uniquely sole design. This MBT sole is curved and multilayered that is made to mimic the unevenly ground and create the barefoot walking effect. These MBT shoes are really following the philosophy that barefoot walking can be beneficial to human body by activate the ignored muscles in the feet. Wearing with these MBT shoes, you will feel like walking on the soft sandy beach or a mossy surface.

There are some main benefits of these MBT shoes. First, they can help with training the whole body to move correctly because when wearing these shoes, your body will be more upright and your lower body will be firmed, which really result in improved posture and gait. Second, these shoes are also best for joint, muscle, ligament and tendon injuries as you can feel muscles strengthened and more trained wearing these shoes that is really helpful for such suffering. Third, with more training of the neglected muscles, you body will be toned and shaped. Fourth, these shoes can help lose weight. That is really good news for ladies. It is really simple and great to build a better figure just as walk or stand with these shoes. Versatile shoes indeed! There are also more functions of MBT footwear but need more personal experiencing as their advantages are just from barefoot walking.

Tips For Choosing Walking Shoes

When choosing walking shoes, it’s important to know the basics of a walking shoe, as knowing this information will help you choose a shoe that will benefit both your foot health and improve your walking performance. Here are some basic tips and information for choosing a good pair:

Walking Shoes Design

The mechanics of walking shoe designs are geared towards helping the foot bear the stress of impact and balance the weight of the entire body during walking. If you’re on your feet for long periods using inappropriate walking shoes, you might even experience unusual pain in your back or calves. The science of walking shoe design takes into account the different foot types to ensure maximum support and comfort for flat feet, normal feet, or high-arched feet.

For each foot type, shoe designers add features to enhance efficiency, correct poor mechanics, protect the feet from injuries and to provide optimal stability. Shoes for walking for flat feet have medial posts or devices like the ROLLBAR for greater stability and mechanical correction. These are often called stability or motion control shoes. Normal feet are best suited with neutral-cushioning and stability shoes which offer low-to-moderate stability with cushioning and higher flexbility. High-arched feet are better off with flexible, highly cushioned shoes for impact absorption.

Different Shoes for Different Needs

Apart from comfort and overall support, walking shoes have extra added features to suit the needs of serious athletes, occasional walkers, and fitness walkers. Generally, your choice in walking shoes should have low and stable heels and generous toe room. When shopping for the best fitting walking shoes, focus on function rather than the form and it is to your advantage if you have different sets of walking shoes to allow for decompression after all that walking. Shoes have to take a break, too.

What’s The Real Meaning of Fitness Shoes

Beautiful, stylish is not the main factor for people to buy shoes. With different purposes, people consider buying fitness shoes, health shoes which is very helpful for human body. Following the trend, businessman designed different types of health shoes-MBT Shoes, Toms shoes and also five finger shoes. It is a great innovation for human’s life. New technology produce simulation shoes like human feet-this is vibram five fingers.

Technology is taking a new minimalist approach to fitness shoes today. Vibram Five Fingers opens with minimalist design. Vibram has developed a shoe that is not a shoe. The Five Fingers design hugs all five toes and have a very thin sole. This shoe was originally designed for marine, barefoot runners, but soon wear them.

The idea behind this is that “CAST” typical shoes in your foot and prevent your natural movement. When you move progressively to a type of Five Fingers shoes you strengthen the muscles of the legs and feet, improve range of motion, and increase the overall balance.

Vibram Five Fingers toes actually play an important role in stabilizing the lower body movement. Specifically, the toes to help maintain balance, thrust and equal weight distribution while walking. Vibram Five Fingers shoes allow its holders to enjoy the features of our toes, offering unfettered control and flexibility.

The patented five fingers shoes sole is made with a non-marking TC1 performance rubber compound. The material is sturdy and durable enough to withstand the elements robust both pavement and dirt still thin and flexible enough to Five Fingers carriers with a sensitivity more acute.

Five Fingers shoes can be worn for sports, exercise, even for recreation. Because of their unmatched flexibility, shoes are for shoes, large water sprint, and pairs of training for aerobic fitness exercises, yoga and others. Vibram Five Fingers shoes promise to provide maximum comfort and functionality. And with its unique design, visible toe, these shoes are sure to get a few heads turn.

Wearing Vibram Five Fingers, you will feel the whole body is movement. The five fingers Vibram help you spread your toes slowly. The base of the foot happens to be larger for this style of footwear in particular. This provides an improvement to the muscles of your feet. The range of motion of each foot in this manner and strengthen the overall health of the feet increases to a large extent.

The movement to strengthen the ankles with Vibram five fingers. Other parts of the feet that are too enjoyed the toes and foot. They get the breather of freedom provided in the enclosure of shoes. Movement of the toes and foot increases more than expected.

Also with five finger shoes, you will feel your body becomes more sensitive. The neurological receptors even add to the body consciousness. They transmit signals to improve the shape, mechanics and body movement. Like the five fingers Vibram bottom of the heel, so it leads to an even distribution of body weight through the sole. Therefore, the promotion of perfect posture and alignment is marked in the spine is fixed at the right tip. Thus, the occurrence of low back pain decreases by offering more relief and less pain.

Get Back to Basics With Barefoot Shoes

Toning shoes are currently enjoying a massive rise in popularity, with men and women attracted by the highly comfortable design and excellent underfoot padding. However another class of shoes is also becoming highly sought after, and in terms of padding, they are at the other end of the scale. Barefoot shoes take away all of the cushioning for which toning shoes, and indeed modern sneakers, are famed and return the body to a much more natural way of moving.

Modern shoes aim to cushion and protect the feet, however in doing so they often restrict movement, promoting a heavier heel strike and reducing the flexibility and movement. Toning shoes go some way to correct this, promoting a natural and healthy roll, akin to walking barefoot in soft sand; a much more natural way of walking for which humans were designed.

However with barefoot shoes, all of the EVA cushioning is removed, and what is left is little more than a protective rubber outsole for traction and protection from stones and spikes. Whilst this may sound like a painful way of walking, with no heel cushioning and little protection, the opposite is the case. When walking barefoot, the posture changes, with the ball of the foot becoming the major weight bearing part of the foot. The flatter landing reduces the pressures and forces acting on the feet and bones for a highly comfortable exercise session. The shockwaves are better absorbed, and the landing is less forceful, and is actually highly comfortable once your feet become conditioned to the new way of walking.

Barefoot shoes offer an ultra snug fit, almost like a second skin, and there are few shoes more comfortable to wear. So snug and natural is the fit, that many people forget they even have them on their feet.

The major brands are Vivo Barefoot and Vibram FiveFingers, the latter featuring shoes with a separate compartment for each toe. These five fingered shoes help to give the maximum traction, making them ideal for water sports, and are great for a more natural and healthier run. For off road running over soft ground, there are few better shoes to give the feet a thorough workout.

Walk Your Way to Excellent Health and Fitness

Walking has long been the exercise of choice because it is one of the easiest and cheapest ways to lose weight and improve your health. Walking as a cardio exercise can benefit anyone – young or old. For these reasons, walking continues to be popular with fitness enthusiasts everywhere.

No gym membership or expensive equipment is required to enjoy this superior weight-loss tool. An added bonus is getting to enjoy the quiet joys of nature and breathing in fresh air while clearing your mind at the same time. Some testify that walking is the best way to squeeze healthy exercise into a busy schedule.

The beauty of walking is that you have to do it anyway as part of your daily routine. Walking for weight-loss needs to be at a brisk pace in order to provide a truly effective workout.

Many experts now recommend exercise “intervals” where a period of time is spent at a difficult pace followed by a period of time at a slower “recovery” pace. Alternating difficult and recovery intervals can provide an extremely effective fat-burning workout and alleviate boredom. As you can imagine, more calories are burned using the interval method than in simply walking at the same pace for the same amount of time.

If you’re ready to start a walking program, there are several things to consider. By far the most important consideration is whether you are healthy enough to begin the program. Always check with your physician before starting any new type of exercise routine. Your doctor should be able to tell you at what intensity and length you can safely begin your program.

One you receive the “all clear” signal from your doctor, you need to set your goals. Weight loss goals require a different approach than goals intended to gain energy and improve health. Experts now recommend 60 to 90 minutes of activity on most days to achieve weight loss. Thirty minutes will be fine for improved health in most cases.

Don’t despair if you are in the weight loss group and have no idea where to find 60 to 90 minutes a day to exercise. If you are just beginning, even a slight increase in activity will produce positive results at first. In addition, using the interval method of training for about 30 minutes for a couple of your workouts each week can provide a challenging and effective workout.

Other considerations when beginning your program include getting the proper attire. This includes a good pair of walking shoes and comfortable clothing. A new pair of shoes and walking outfit can be the perfect motivator for jump-starting your new routine!

The next thing you have to consider when starting a walking regimen is your schedule. Regardless of recommendations for the perfect time to exercise, the best time to walk is the time when you will actually do it!

Some walkers prefer to begin their day with a walk to jump-start their energy and ensure their exercise is complete for the day. There is no better feeling than knowing you have met your exercise goals for the day and can do as you please with the rest of it.

Others prefer to end their day with a walk, perhaps after dinner. This is a great way to avoid the “couch potato” syndrome and enjoy nature as part of your evening activities. Evening walks could also prove to be a great way to spend more time with your family. Just be sure to keep the pace up for a good workout – walking with others should not slow you down.

You will also have to consider the environment and weather as well as the safety of the areas in which you will be walking. Look for sidewalks and trails in safe neighborhoods. A great alternative to walking outside during inclement weather is walking on a treadmill if you have one. The added benefit of walking on a treadmill is that you can watch your favorite television program without missing your workout. Also, many walkers head to the mall to get out of the rain or hot weather.