If you are looking for new and innovative ways to improve your health as you age, then you may be surprised at some of the options that are available for you to use. Some of the newest technology will allow you to stay healthy and fit no matter your age or your location, which means that it is easier than ever to be in the best shape of your life. Here are some of the best pieces of equipment that you can use to protect yourself while improving both your comfort and your health.
Heart Rate Monitors
A heart rate monitor will help you to reformat your workouts to achieve the best results. While you can do this manually by stopping to count your heart beats, a digital monitor will do all of the work for you as you are exercising. This allows you to get the maximum results from your workouts without overdoing it. Talk to your doctor about what your target heart rate should be during your favorite aerobic activities.
Walk in Bath Tubs
Although it has been around for hundreds of years, hydrotherapy is quickly gaining popularity. Doctors and therapists have studied the effects of water on sore muscles and aching joints, and they encourage patients to frequently soak in a warm tub.
Despite the benefits of taking a warm bath, many people avoid the experience because they have pain in their hips or knees. A walk in tub will make it easier for enter and exit the bathtub without worrying about hurting your knees or hips. The design of the tub will also make it possible for you to enjoy soaking in a tub no matter what your age. There are many types of walk in tubs available, so you are sure to find one that meets your specifications.
Lift chairs are ideal for those who have trouble with balance or who suffer in pain as they sit or stand. Lift chairs are just like recliners except that they rise up so that you won’t have to lower yourself down so far. This makes sitting and standing safer, easier and less painful.
Many back, hip and knee problems can be alleviated when a person wears orthopedic shoes that are specially designed for their comfort. Whether you have a chronic ache or suffer from periodic pains, consider talking to a specialist about the types of shoes you wear. You may only need an insert to change your posture or improve your balance, or you can buy a pair of shoes to correct problems. You may find that you need to rely less on medicine after you have worn your new shoes for a while.